So yes, the main benefit of training in summer weather is the sun. Getting up in the morning for training is much easier when you don’t end up getting soaked with rain before you’ve even reached the Dojang. However the sun isn’t just a great motivator it also has wider training benefits…

Cold weather can tighten muscles increasing the risk of injury, especially if you haven’t done a decent warm up. In the warm weather muscles are more pliable and the risk of pulling or straining something is reduced. Meaning those kicks can get even higher!!